5 Reasons Behind Breast Pain

If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the worst. Ergo, let’s get a few facts straight first. Breast pain alone isn’t usually an indicator of breast cancer; and, according to experts, it is … Read more

7 Foods That Put You To Sleep Instantly

  Food has a huge impact on the sleep cycle and overall health, emphasizing the importance of a balanced diet. Millions of people have trouble falling asleep at night. Some wake up in the middle of the night. Their mind is tired and sleepy but they can’t go back to sleep. Insomnia is a terrible … Read more

What Happens To Your Body When You Eat Avocado Every day?

The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico, and dates back to around 10,000 BC. Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon. An avocado is botanical, a large … Read more

You Need to Eat This if You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone). The adrenal glands release several hormones, like steroids and adrenaline. … Read more